Download PDF The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility, by William Smith David Kirschen
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The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility, by William Smith David Kirschen
Download PDF The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility, by William Smith David Kirschen
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About the Author
William Smith, MS, NSCA-CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master’s degree at St. John's University where he was the Assistant Director of Strength and Conditioning. In addition to his many years working in fitness, Will currently works for the #1 rated health system in New Jersey. He is an avid athlete participating in soccer, rugby, triathlons, and marathons. Will has been featured on NBC, Canyon Ranch, and World Spinning Conference. David Kirschen has over 20 years of experience in personal training, coaching, education, and club management. He earned a B.S. in physical education from SUNY Cortland, and is a respected presenter and coach for a number of professional training seminars along the East Coast, including the elitefts.net Learn to Train series. He is an active professional powerlifter who has been ranked #1 in the United States.Michael Volkmar, MS, CSCS, PES, CPT, received his master’s degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. He has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.
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Product details
Paperback: 224 pages
Publisher: Hatherleigh Press; 1 edition (May 31, 2016)
Language: English
ISBN-10: 157826619X
ISBN-13: 978-1578266197
Product Dimensions:
6 x 0.5 x 9 inches
Shipping Weight: 12.6 ounces (View shipping rates and policies)
Average Customer Review:
3.6 out of 5 stars
9 customer reviews
Amazon Best Sellers Rank:
#280,333 in Books (See Top 100 in Books)
The book feels as if it was assembled by cutting and pasting content from the webMore than half of the pages are covered by just the name of a workout or workouts in extra large, page filling letters (see picture)The specific exercises are not explained by schematic drawings or photos. Instead, they are described in a short paragraph that seems to be cut and pasted. The few photos in the book don't relate to the content.I feel that this book was produced just for Amazon on a cheap offset printing press. The title addresses a small niche not covered by many other titles. I felt lucky to have found a book that addressed that specific niche. But I got fooled because I wasn't able to browse through all the pages like you can do in a bookshop.
You could easily harvest the same lists from simple internet searches. Meh.
Great book with workouts designed for your sport
Interesting read with mini workouts
Mobility is essential and this book has thorough and detailed mobility exercises and workouts for all levels. Excellent!
Not what a expected. I was looking for more substanance. Didn't get much from this book.
Worthwhile collection of Mobility WODs that are super for athletes of all types. What impressed me most is that the authors have set up a YouTube playlist with video examples of all the exercises at Getfitnowdotcom which is really helpful. I was able to study the videos online then use the book as a workout planner for the gym with the visuals clearly in mind when performing the moves. The authors are the real deal.
Looking forward to incorporating these sequences into my Ironman training. Doing my 25th Ironman this year October!
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