Download PDF The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility, by William Smith David Kirschen

Download PDF The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility, by William Smith David Kirschen

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The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility, by William Smith David Kirschen

Download PDF The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility, by William Smith David Kirschen

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About the Author

William Smith, MS, NSCA-CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master’s degree at St. John's University where he was the Assistant Director of Strength and Conditioning. In addition to his many years working in fitness, Will currently works for the #1 rated health system in New Jersey. He is an avid athlete participating in soccer, rugby, triathlons, and marathons. Will has been featured on NBC, Canyon Ranch, and World Spinning Conference. David Kirschen has over 20 years of experience in personal training, coaching, education, and club management. He earned a B.S. in physical education from SUNY Cortland, and is a respected presenter and coach for a number of professional training seminars along the East Coast, including the elitefts.net Learn to Train series. He is an active professional powerlifter who has been ranked #1 in the United States.Michael Volkmar, MS, CSCS, PES, CPT, received his master’s degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. He has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.

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Product details

Paperback: 224 pages

Publisher: Hatherleigh Press; 1 edition (May 31, 2016)

Language: English

ISBN-10: 157826619X

ISBN-13: 978-1578266197

Product Dimensions:

6 x 0.5 x 9 inches

Shipping Weight: 12.6 ounces (View shipping rates and policies)

Average Customer Review:

3.6 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#280,333 in Books (See Top 100 in Books)

The book feels as if it was assembled by cutting and pasting content from the webMore than half of the pages are covered by just the name of a workout or workouts in extra large, page filling letters (see picture)The specific exercises are not explained by schematic drawings or photos. Instead, they are described in a short paragraph that seems to be cut and pasted. The few photos in the book don't relate to the content.I feel that this book was produced just for Amazon on a cheap offset printing press. The title addresses a small niche not covered by many other titles. I felt lucky to have found a book that addressed that specific niche. But I got fooled because I wasn't able to browse through all the pages like you can do in a bookshop.

You could easily harvest the same lists from simple internet searches. Meh.

Great book with workouts designed for your sport

Interesting read with mini workouts

Mobility is essential and this book has thorough and detailed mobility exercises and workouts for all levels. Excellent!

Not what a expected. I was looking for more substanance. Didn't get much from this book.

Worthwhile collection of Mobility WODs that are super for athletes of all types. What impressed me most is that the authors have set up a YouTube playlist with video examples of all the exercises at Getfitnowdotcom which is really helpful. I was able to study the videos online then use the book as a workout planner for the gym with the visuals clearly in mind when performing the moves. The authors are the real deal.

Looking forward to incorporating these sequences into my Ironman training. Doing my 25th Ironman this year October!

The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility, by William Smith David Kirschen PDF
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The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility, by William Smith David Kirschen PDF

The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility, by William Smith David Kirschen PDF

The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility, by William Smith David Kirschen PDF

The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility, by William Smith David Kirschen PDF

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Ebook Download A Loeb Classical Library Reader

Ebook Download A Loeb Classical Library Reader

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A Loeb Classical Library Reader

Ebook Download A Loeb Classical Library Reader

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Review

“Here you will find old friends; Odysseus planning to dangle underneath a ram as he escapes the Cyclops or Plato (this translation from 1914) reporting Socrates' last words in an Athenian jail hours before the 'corrupter of the youth' drinks hemlock at the state's behest… Although the Reader―like all anthologies (literally a gathering of flowers, but of course only a scoopful of petals)―is frustrating (the excerpts stop just as you are hooked, so we never hear Socrates delivering his mnemonic line 'it is time to depart, for me to die, for you to live; which of us takes the better course, god only knows') it does carry cogent gobbets.”―Bettany Hughes, The Times“A small book that has been my companion on every train and bus journey for the past two weeks… It is a pocket-sized selection of some of the greatest writers who ever lived… Most of the passages in the book are all the better for being highly familiar―Medea contemplating the murder of her own children, Socrates dismissing his wife so that he can die talking bravely with chaps about the afterlife, Laocoon fearing the Greeks, even when bringing gifts such as the Trojan horse.”―A. N. Wilson, Daily Telegraph“A winsome book, only 6 ½ inches high, the Reader differs from classical anthologies that one typically sees on bookstore shelves: It provides not only a translation of the selections but also the text in the original Greek or Latin. Its appearance carries on the tradition of the Loeb Classical Library® and celebrates the publication of the 500th title in a series that began in 1912.”―Michael Poliakoff, Wall Street Journal“Even for those with little Latin and less Greek, this compendium will bring enormous pleasure. Loeb is, indeed, a many-splendoured thing.”―Peter Jones, The Spectator“It is ideal reading for bar, bus, bed or beach. Everyone, teacher and taught alike, should have one. It is this year's must-have present.”―Peter Jones, Journal of Classics Teaching“If medals were given for heroic achievements in the publishing world, a big, bright, shiny gong would surely have been awarded long ago to the Loeb Classical Library®… A Loeb Classical Library Reader is a trim little paperback, consisting of short extracts from 33 of Loeb's authors. It is an easily accessible, genuinely pocket-sized anthology.”―Anthony Lejeune, The Tablet“This anthology provides a leisurely flat-rock skip across the wide, roistering seas of ancient experience. Nevertheless, while the current general editor, Jeffrey Henderson, claims that selecting passages for the Reader 'occasioned no little debate' among those charged with the choosing, the result satisfies… These byway pieces most of us never read in school, and they remind us that more always waits to be discovered. And raising the curtain on the slightest portions of these treasures may be this anthology's greatest virtue.”―Tracy Lee Simmons, Weekly Standard“These texts give us our first glimpse into early post–New Testament Christianity. They show continuity in form (letters), development and change in form (Shepherd of Hermas) and theological expression. This edition is a must for every academic library and for all scholars interested in the New Testament and early Christianity.”―Edgar Krentz, Religious Studies Review“This little book is a delight to hold and to read… You would, if you're remotely interested in books, be hard-pressed to find anything better anywhere on which to spend your money.”―Bradley Winterton, Taipei Times

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About the Author

A complete list of the works available in the Loeb Classical Library is available at www.hup.harvard.edu/loeb.

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Product details

Series: Loeb Classical Library (Book 5001)

Paperback: 240 pages

Publisher: Harvard University Press (March 30, 2006)

Language: English

ISBN-10: 9780674996168

ISBN-13: 978-0674996168

ASIN: 067499616X

Product Dimensions:

4 x 1 x 6.2 inches

Shipping Weight: 3.2 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

16 customer reviews

Amazon Best Sellers Rank:

#513,431 in Books (See Top 100 in Books)

This compact and inexpensive book (practically pocket sized) provides an introduction to the riches available from the Loeb Classical Library of the Harvard University Press. It contains selections from 33 writings of poetry, dialogue, philosophical writing, history, descriptive reporting, satire, and fiction. The works included span twelve centuries, from Homer to Saint Jerome. The texts and translations are reproduced as they appear in Loeb volumes (original text on left, translated text on the right page).Examples of the contents include: Odysseus tricking the Cyclops in order to escape from the giant's cave; Zeus creating the first woman, Pandora, cause of mortals' hardships ever after; the Athenian general Nicias dissuading his countrymen from invading Sicily; Socrates, condemned to die, saying farewell; a description of Herod's fortified palace at Masada; Cicero's thoughts on what we owe our fellow men; Livy's description of the rape of the Sabine women; Manilius on the signs of the zodiac; and Pliny's observation of the eruption of Vesuvius in 79 CE.There are currently 518 volumes in the Loeb Classical Library. It was launched in 1911 by James Loeb, a Harvard graduate (concentration in Greek and Latin) who founded the series after his business career was cut short due to health issues. The first 20 volumes appeared in 1912, and when Loeb died in 1933, the Loeb Classical Library (at that time having grown to almost 300 volumes) was bequeathed to Harvard University, with funding to establish the Loeb Classical Library Foundation for the purpose of completing the Loeb Classical Library and supporting continued research into the classics. The Harvard University Press was then chosen to oversee the series, and this has continued to the present day, with typesetting, printing, and binding all now done in the United States.The value of this book is to provide a taste of what the Loeb Classical Library contains, and in so doing whet your appetite for delving further into the riches of the Greek and Latin classics. In my view it does this admirably!

Since Amazon still doesn't have a "Search Inside" option for this book, I am copying its contents below:Homer (Odyssey), Hesiod (Works and Days), Pindar (Olympian Odes), Sophocles (Antigone), Euripides (Medea), Herodotus (Persian Wars), Thucydides (History of the Peloponnesian War), Aristophanes (Lysistrata), Xenophon (Anabasis), Plato (Phaedo), Aristotle (Poetics), Callimachus (Hymns), Josephus (Jewish War), Plutarch (Brutus), Lucian (Dialogues of the Gods), Pausanias (Description of Greece), Terence (The Brothers), Cicero (On Duties), Caesar (Gallic War), Lucretius (On the Nature of Things), Virgil (Aeneid), Horace (Odes), Livy (History of Rome), Propertius (Elegies), Ovid (Heroines), Manilius (Atronomica), Seneca (Octavia), Pliny (Natural History), Petronius (Satyricon), Pliny the Younger (Letters), Juvenal (Satires), Apuleius (Metamorphoses), Jerome (Letters).Given that these texts have been drawn from different volumes, the quality of the translations varies. However, at the end of the day, the beauty of the Loeb series lies in the fact that we have access to the original.I found some of the selections (Josephus, Caesar, Manilius) underwhelming, but that is to be expected. De gustibus non est disputandum, and that is why the Editors seem to have tried to cater to different needs by giving as representative a sample as possible. To make a long story short: this is definitely a good buy.

The Loeb books have always had a very literal translation style. I recommend that anyone who has studied Latin or Ancient Greek keep a Loeb book on their stand. A good way to keep somewhat conversant with the language. As far as Petronius, there is an excellent excerpt from the Banquet of Trimalchio in which Eumolpus gets up and tells the tale of the "Widow of Ephesus". A classic tale with the punch line (or moral), "Better to hang a dead husband than lose a live lover."If you have never read it , It is certainly worth a read.Many remember that Fitzgerald had the Banquet of Trimalchio in mind when he wrote of the grand party at Gatsby's house. It is said that he had considered naming the book with some version of Trimalchio's feast.

Good sampling of the Graeco-Roman literature. My only problem with the book (and that has absolutely nothing to do with its contents) is that the font is small. Those of us of a certain age would have preferred larger font size.

For serious students. Going directly to the source material and making one's own considered judgements is the hallmark of scholarship. This work, indeed the entire Loeb series, makes this possible.

good

This highly portable pocket sized selection of short examples of the treasures from this long established and priceless series of classical literature, The Loeb Classical Library is a unique literary hors-d'oeuvre.

A great sampler of Ancient literature (both Latin and Ancient Greek).

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Ebook The Unemotional Investor : Simple Systems for Beating the Market, by Robert Sheard

Ebook The Unemotional Investor : Simple Systems for Beating the Market, by Robert Sheard

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The Unemotional Investor : Simple Systems for Beating the Market, by Robert Sheard

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Amazon.com Review

Falling in love with your investments is easy to do. You spend lots of time looking for that perfect company worthy of your money, then you buy it. The more the stock goes up, the more you like it. If the stock goes down a bit, you're usually pretty forgiving. But if it goes down a lot, you find yourself in a big dilemma. Should you hang on, hoping for better days, trusting that your reason for buying the stock in the first place was sound? Or should you admit your mistake, dump it, and move on? In The Unemotional Investor, Robert Sheard, author of the Dow Dividend Approach and Foolish Workshop for The Motley Fool, offers a way around this dilemma. He notes that the obvious requirement for making money in the stock market is to buy low and sell high, but that most people simply can't do this. "What does it take to buy low and sell high? Surprisingly enough, it takes the polar opposite of normal human emotions." So rather than try to reverse this investor psychology, Sheard sidesteps it altogether and advances two successful systems for buying and selling stocks. The first follows the Dogs of the Dow, which looks at the highest yielding stocks in the Dow 30. The second invests in growth stocks that also have a high degree of price momentum. Both systems require no knowledge of the companies in which you're investing. Instead, decisions to buy and sell are based on easily-acquired information. Sheard demonstrates how over the years these systems have consistently beaten--by a wide margin--all of the major stock indices. If you've never consistently made money in the stock market, or if you're tired of the measly returns offered by your mutual fund, consider this book. It's good for all level of investors (except the most jaded) and typifies the best of The Motley Fool. Sheard's writing is clear and easy to follow. Highly recommended. --Harry C. Edwards

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Product details

Hardcover: 240 pages

Publisher: Simon & Schuster (May 12, 1998)

Language: English

ISBN-10: 0684845903

ISBN-13: 978-0684845906

Product Dimensions:

6.5 x 1.2 x 10 inches

Shipping Weight: 14.4 ounces (View shipping rates and policies)

Average Customer Review:

3.3 out of 5 stars

19 customer reviews

Amazon Best Sellers Rank:

#2,797,692 in Books (See Top 100 in Books)

Mechanical investing is, simply, investing based on set mathematical principles and holding time. The Fools of the Motley Fool are experts at it. When you do the math, you'll find you can beat the market by a few percentage points at least, as long as you take the time to do the math and hold on and wait for your investments to grow.This book sets down several simple theories and explains why they work. They tell you were to get statistical information, how to compile it, and how to adjust things. It's simple, straightforward, and useful.If there is a flaw, its that it doesn't always take taxes, fees, and other options into account. Taking control of your money isn't for everyone. However, for those that want to, this is a good book.

Interesting content but from what I read online these systems don’t work anymore. I didn’t test them out myself.

This is a wonderful book. Mr. Sheard goes a long way towards demystifying the stock market and giving the individual investor the confidence and knowledge to control his own money. If you only ever buy one book on investing, this should be it. I just wish this information had been before the public twenty years ago!

Easy to read.Very informative.

thanks

If you have any of the Motley Fools investment books, then this book is a waste of time and money. Robert Sheard, a former Motley fool employee, basically just takes the Motley Fools investment systems and puts a new cover on it, and sells it as a new book. He even re-uses the same jokes. Don't waste your money.

This book takes as it's premise that you can beat the market. Efficient Market proponents will find it hilarious.This book is worth it's purchase price for a detailed analysis of variations on the Dogs of the Dow strategy.The section on growth investing is to the best of my knowledge complete hogwash, data mining at it's worst. But the DOD part I think provides some reasonable investment ideas.

Robert Sheard does a nice job of explaining the unexplainable for neophyte investors. One caveat: this book (and all the books claiming to make you the next great self-investor) will only be viewed as great or poor in the years to come when people use the advice in these books and apply it to their own finances in the ever-changing market ahead. It is an excellent source of ideas and gives one a spark to read and learn more about taking control of your personal wealth if so inclined. Fairly well written for a book of this nature, interspersing humor with fact. Enjoyable!

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The Unemotional Investor : Simple Systems for Beating the Market, by Robert Sheard PDF

The Unemotional Investor : Simple Systems for Beating the Market, by Robert Sheard PDF

The Unemotional Investor : Simple Systems for Beating the Market, by Robert Sheard PDF

The Unemotional Investor : Simple Systems for Beating the Market, by Robert Sheard PDF

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